These are what Olivia and I had for breakfast today!
In a small bowl, mix and let sit for a few minutes:
- 4 Tbsp Ground Flaxseed
- 3 tsp Chia Seed
- 14 Tbsp Water
In large bowl, mix:
- 2 bananas, mashed
- 1/2 c applesauce
- 1/3 c milk (I used oat but any kind will work)
- flax/chia mixture
- 1/2 c sugar (I used coconut sugar crystals – lower glycemic levels)
- 2 c spelt flour
- 3 tsp baking powder
- 2 tsp baking soda
- 1 tsp cinnamon
- 1 c oats
- 2 Tbsp Hemp Seeds (optional – adds some protein)
- 1 1/2 c blueberries – folded in after all of above are mixed.
Spoon batter into greased 12 muffin pan. I filled mine to just over the rim as they don’t rise much. Bake in 350 oven for 20-25 min.
They came out moist and delish!