Blueberry Muffins – healthy!

These are what Olivia and I had for breakfast today!


In a small bowl, mix and let sit for a few minutes:

  • 4 Tbsp Ground Flaxseed
  • 3 tsp Chia Seed
  • 14 Tbsp Water

In large bowl, mix:

  • 2 bananas, mashed
  • 1/2 c applesauce
  • 1/3 c milk (I used oat but any kind will work)
  • flax/chia mixture
  • 1/2 c sugar (I used coconut sugar crystals – lower glycemic levels)
  • 2 c spelt flour
  • 3 tsp baking powder
  • 2 tsp baking soda
  • 1 tsp cinnamon
  • 1 c oats
  • 2 Tbsp Hemp Seeds (optional – adds some protein)
  • 1 1/2 c blueberries – folded in after all of above are mixed.

Spoon batter into greased 12 muffin pan.  I filled mine to just over the rim as they don’t rise much.  Bake in 350 oven for 20-25 min.

They came out moist and delish!


[Kim G]




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