Sunflower Seed “Salad”

This raw recipe is filled with wonderful nutrients and was very easy to make – only took about 5 minutes! It would go great on toast, crackers, plopped on top of a green salad, or just plain in a bowl (that’s how Olivia ate it).

The recipe was adapted from this blog:  http://diaryofanutritionist.com/2012/10/24/sunflower-seed-mock-tuna-and-new-earth-product-review/

  • 1 cups sunflower seeds, soaked (I soaked for about an hour)
  • 1/2 teaspoon mustard powder (or use already prepared mustard)
  • 1/4 cup chopped celery (I used dried celery salt)
  • 1/4 cup chopped carrots
  • 1 garlic cloves, minced
  • 2 tbsp lemon juice
  • 1/2 tbsp capers
  • 1 tbsp dulse flakes (or any seaweed flake)
  • 1-2 kale leaves, chopped

Throw everything in a food processor and blend until it is pate consistency.  done!

 

[Kim G]

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