Tag Archives: escarole

Italian style Potato & Escarole Soup

I am in love with this new cookbook I recently purchased.  Wild About Greens by Nava Atlas

I don’t think there is anything in this book I’m not excited to make.  I love escarole and I love soup this time of year so when I saw this recipe – had to try it!

I use a slotted spoon to take out the potatoes, carrots, and chickpeas for Olivia.  And I finely chop the escarole before adding it to her plate.  Sprinkle a little nutritional yeast on top to add a little cheesy flavor.

Ingredients:

  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 6 medium or 4 small potatoes (russet or golden), peeled and diced
  • 2 medium carrots, peeled and chopped
  • 1 32oz box of low-sodium veg broth
  • 1 tsp dried basil
  • 1/2 tsp dried thyme
  • 1 can chickpeas or cannellini
  • 1 medium head of escarole, chopped and rinsed really well (this would also work with any other type of green)
  • 1/2 cup fresh parsley
  • S & P to taste
  • Tamari sauce to taste (I added to recipe b/c I thought it could use a bit more flavor).  Braggs Liquid Amino would work too.
  1. Saute onion in oil or water until soft.  Add garlic and saute a bit more
  2. Add potatoes, carrots, broth, basil, thyme, and two cups water.  Bring to boil, then cover and simmer until potatoes are soft (about 20 min)
  3. Stir in the chickpeas, escarole, tamari if using, and half of the parsley.  simmer until escarole is tender (8-10 min)
  4. Mash some of the potatoes to thicken the soup some.  Stir in remaining parsley, salt & pepper to taste.

Enjoy!

 

[Kim G]

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