This raw recipe is filled with wonderful nutrients and was very easy to make – only took about 5 minutes! It would go great on toast, crackers, plopped on top of a green salad, or just plain in a bowl (that’s how Olivia ate it).
The recipe was adapted from this blog: http://diaryofanutritionist.com/2012/10/24/sunflower-seed-mock-tuna-and-new-earth-product-review/
- 1 cups sunflower seeds, soaked (I soaked for about an hour)
- 1/2 teaspoon mustard powder (or use already prepared mustard)
- 1/4 cup chopped celery (I used dried celery salt)
- 1/4 cup chopped carrots
- 1 garlic cloves, minced
- 2 tbsp lemon juice
- 1/2 tbsp capers
- 1 tbsp dulse flakes (or any seaweed flake)
- 1-2 kale leaves, chopped
Throw everything in a food processor and blend until it is pate consistency. done!